Suggestive amounts - rice and meat to be adjusted according to number of zucchinis being cooked
1/2 cup Rice
Ground Meat (lamb or beef, whatever you prefer) - about 1/2 lb maybe less (sorry do not know exact amount)
1 tsp Salt
1/2 tsp Seven spice (found in middle eastern stores)
3-5 tbs Tomato paste
zucchini corer (found in middle eastern stores)
2. Once all your zucchini is cored, wash the inside and place in a colander to drain.
3. Mix the rice, meat, salt and allspice together.